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Inspiration

It's Monday again!

It's Monday again!

Monday 1st February 2016     Monday Blues, Back To Work,

How did we get here so fast? For many, Monday morning brings up feelings of anxiety and disappointment. Even if we love our job, the wind down from an incredible weekend coupled with the beginning of five day working week can be overwhelming. For as long as I can remember, Monday has always been my favourite day of the week, and still is. Call me crazy, but there is something exciting about a new week. I thought I'd share my Monday morning rituals. It helps me to shake off the weekend and embrace the week ahead with a sunny disposition.

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The Road Ahead

The Road Ahead

Wednesday 4th November 2015     Goal Setting, Road Ahead, Achivement, Inspiration

Early this year I consciously set out to focus on the road ahead rather than sitting down to my usual session of goal setting. I had a realisation that every time we set a goal, we try to do it, we plan for it and predict how long it will take, even though we have no idea what circumstances will pop up along the way. And if we don't achieve it within the set timeframe, we think we've failed and we put happiness and success off until we've achieved our goal.

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Explore Yoga

Explore Yoga

Wednesday 23rd September 2015     Yoga, Destress, Meditation

Do you take to the yoga mat, hit the running track, or take it out on a boxing bag? Aside from the many physical benefits such as strength, and flexibiltiy, yoga is best known for its ability to help us manage stress and create a closer connection to the self We've put together a list of yoga events around country for you to check out. Maybe yoga is your calling?

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